Good Skin directly related to Good digestion

What you are outside is a reflection of what your are inside. Good skin is a reflection of a good digestive system.If your body is successfully able to eliminate waste products and toxins from your body you will naturally have a clear glowing skin. Here are some of the simple tips to improve your digestion, preventing constipation and improving your bodies ability to flush all toxins out:

Water: Drink plenty of water. Water hydrates the body, flushes impurities form the body and gives you a clear and glowing complexion.

Fiber: Adding enough fiber to your diet helps improve digestion and eliminating toxins.
Daily fiber recommendation:

• Men (<50>
• Men (>50 years) - 30 grams/day
• Women (<50>
• Women (>50 years) - 21 grams/day

Here are some suggestions to add fiber to your diet:

1. Add whole grains to your diet.
2. Add beans and legumes.
3. Eat plenty of fruits and vegetables.
4. Eat wheat/oat bran to your breakfast.
5. Add 2 tbs of ground flax seed to your diet.
6. Snack on pop corns.
7. Add high fiber fruits like prunes.

Exercise: Another keep for good digestion and eliminating toxins is to stay active throughout your day. Aim for a minimum of 45 minutes of active workout in a day.